Steady fuel for
an ADHD brain
Calmer focus, fewer cravings, no 3pm crash — a simple, repeatable way to eat for a fast, creative mind. No calorie counting. No willpower.
Stability is the goal
Eating runs every day — so it can't run on willpower and daily battles. A steady, truly nourishing way to eat smooths out the ups and downs and gives a fast brain a calmer base to run on.
Steadier energy
No 3pm crash, no sugar rollercoaster — even fuel all day.
Calmer focus
A steady base lets a fast, busy brain finally settle.
Fewer cravings
Full, satisfying meals quietly switch the hunt off.
Your 60-Day ADHD Meal Plan
A 13-page guide: the meal building blocks, a week you can repeat, 14 real-food meal ideas, and craving hacks made for the ADHD brain. Two simple plates a day, zero overwhelm.
About me
Hi, I'm Kristina. I spent over ten years stuck in a cycle of sugar cravings and disordered eating, sure the problem was my willpower. It wasn't. Once I understood how sugar, dopamine and my own biology were working against me — and started eating in a way that actually fuels an ADHD brain — the cravings finally loosened their grip. Now I share what I learned the hard way, for anyone caught in the same loop.
The Unhooked Method
The full self-paced course goes deep on the dopamine science, the food framework, and 38 if-then protocols for the exact moment a craving hits. Nine modules, a resource library, and tools for the real moment.
- Your brain, decoded — the 3-layer craving system
- Eat-to-fullness food framework
- 38 if-then protocols + the resource library
New videos every week
Craving hacks, ADHD-friendly nutrition, and the science-based tools that actually help.