Fuel Made Simple

Your 60-Day
ADHD Meal Plan

( free pdf! )

Steady fuelCalm cravings

60 days of steady, ADHD-friendly meals — two simple plates a day, zero overwhelm. No calorie counting, no willpower battles.

FREE

13-page guide14 meal ideasWeekly templateZero counting

Why it works

Stability is the goal

A simple, repeatable way to eat that steadies your brain — no spikes, no crashes.

Steadier energy

No 3pm crash, no sugar rollercoaster.

Calmer focus

Steady fuel helps an ADHD brain settle.

Fewer cravings

Full, satisfying meals quietly switch them off.

No calorie counting · No willpower · No overwhelm

A peek inside

See what you're getting

A clean, beautifully laid-out guide — real food photos, a week you can repeat, and the science behind it, all in 13 pages.

What's inside

What you get

The Meal Building Blocks

Protein, natural fats & carbs — explained simply.

Your Weekly Template

Two easy meals a day, mapped Monday to Sunday.

14 Meal Ideas on a Plate

Real food photos, so there's zero guesswork.

Craving & Focus Hacks

Science-based tools, made for the ADHD brain.

Eat-to-Fullness Approach

No calorie counting. No willpower. No overwhelm.