Two simple series, free on YouTube. The Roadmap explains how to eat for an ADHD brain; Sugarless shows what it actually looks like in real life.
The how and the why, one step at a time. Why an ADHD brain craves sugar, how processed food is engineered, what to actually eat, and exactly what to do when a craving hits.
The honest, real-life side — what I eat in a day, the first week, eating out, the hard days, and what actually changes after months without sugar and junk.
Start with the free 60-Day ADHD Meal Plan, or go deep with the full course.